Plant based protein

What is plant based protein?

Plant-based protein is a protein derived from vegetables, which consists of amino acids created through the process of photosynthesis in plants. Currently, plant-based protein is another popular alternative for those who do not want to eat protein from meat or those who love their health, vegans, or those who are allergic to cow's milk. This is because plant-based protein is a natural protein with less fat than meat, no cholesterol, and high in dietary fiber. In addition, plant-based protein also contains various nutrients that are beneficial to health, such as vitamins, minerals, and antioxidants.

Benefits of Plant Protein
Plant-based protein or protein from plants provides many benefits that are different from meat. The benefits of plant-based protein that we will receive include:

An alternative for vegans
For those who do not eat meat, plant-based protein is another source of protein that provides a lot of nutrients and also provides protein in a natural form.
- High in nutrients
Plant-based protein sources are full of nutritional value, such as minerals, vitamin C and many essential amino acids, including antioxidants and phytochemicals that are beneficial to the body.
- Low in calories
Plant-based protein provides fewer calories than animal protein, making it suitable for those who want to control their weight.
- High in fiber
Plant-based protein is high in fiber, helping to increase the digestion time, making you feel full longer and also helping to balance the intestines, which helps to balance the digestive system.
- Rich in good fats
Plant-based protein usually contains less Low-density Lipoprotein (LDL) or bad fat than animal protein, and does not contain cholesterol. In addition, plant-based protein also contains good fatty acids (omega-3) that help the heart work better.
- Easy to digest
Cereal protein is easy to digest and does not cause bloating, unlike animal protein.
- Reduces the risk of serious diseases
Eating plant-based proteins can help reduce your risk of heart disease, diabetes, high blood pressure, and cancer.
- Reduces greenhouse gas emissions
Producing plant-based proteins requires fewer resources than producing animal-based proteins, reducing methane emissions, which contributes to global warming. Choosing plant-based proteins helps you take care of both your body and the planet. 

When is the best time to eat protein?
In the morning, after waking up, helps prevent muscle breakdown.
After exercise, helps reduce inflammation and repairs worn out parts.
Meal replacement, convenient, fast, full for a long time, complete nutrients.
1-2 hours before going to bed, the body will use protein to repair what the body has used all day.

Difference between plant protein VS meat protein

Plant proteins and animal proteins are different based on their protein structure. In general, plant proteins and animal proteins are different as follows:

Amino acids
Protein from meat: often contains a variety of essential amino acids for the human body.
Protein from plants: Some plant proteins may lack some essential amino acids. Therefore, when eating plant protein, choose plants that contain complete protein or focus on eating a variety of plant proteins in the right amount.

Fat and Carbohydrates
Animal proteins: tend to have higher fat content than plant proteins, especially saturated fat, but lower carbohydrates. Plant proteins: tend to have lower fat content but higher carbohydrates than animal proteins.

Benefits of plant-based protein that many people may not have known before
Plant-based protein is clean protein, does not harm the body, and has many benefits that are suitable for everyone. For example, those who want to lose weight can choose to eat plant-based protein because it is low in calories and high in dietary fiber, which improves the digestive system and makes you feel full for a long time. When eaten together with exercise, it helps build strong muscles. In addition, it also helps build the immune system and helps control the proper functioning of various organs in the body, such as blood sugar levels. In addition, eating plants that are high in protein will help the body feel refreshed and ready to do more activities.