Techniques for selecting quality and safe dietary supplement products
Last updated: 25 Nov 2024 | 1367 Views |
Supplements are something we eat in addition to our main meals to nourish our bodies, to ensure that our bodies receive complete nutrition, or to use as prescribed by a doctor for medical purposes. Supplements are currently produced in a variety of forms to meet the needs of the new generation who have diverse needs and to choose products more wisely. There are both tablets, capsules, powdered and liquid forms.Supplements are something we eat in addition to our main meals to nourish our bodies, to ensure that our bodies receive complete nutrition, or to use as prescribed by a doctor for medical purposes. Supplements are currently produced in a variety of forms to meet the needs of the new generation who have diverse needs and to choose products more wisely. There are both tablets, capsules, powdered and liquid forms.
In addition, supplement manufacturing companies are also releasing supplements almost flooding the market to provide consumers with more options. Therefore, when choosing supplements, in addition to choosing according to a doctor's advice, there must also be methods or secrets to choosing products that meet standards and are safe and do not have negative effects on health.
Techniques for selecting quality and safe dietary supplement products that meet standards from dietary supplement factories
When choosing a supplement, you should take it according to the advice of a doctor and a pharmacist. Also, study the method of taking it in detail and strictly. The technique for choosing a quality and safe supplement product that meets the standards is as follows:
1.Always check the information on the product label first.Food supplement products must have the following basic information: They must display the food registration number, have a mark showing the product certification standards, such as the FDA, and show the amount of food ingredients from most to least, how to consume, the date of manufacture, and the expiration date.
2. Check the production standards.
In addition to checking the information about the food supplement factory, the food supplement product itself must also display a mark to certify the quality and production standards, as government agencies place great importance on this matter.
Therefore, dietary supplement products must have such information, which can be viewed from the following information:Therefore, dietary supplement products must have such information, which can be viewed from the following information:- FDA, which is an abbreviation for the Food and Drug Administration: is an agency that operates in the area of consumer protection for health products. Dietary supplements are one of the health products. Therefore, if there is a FDA mark, you can be assured that the dietary supplement product is up to standard, safe, and reliable. The FDA mark is also comparable to the FDA (Food and Drug Administration) standard from the United States.
- GMP, which is an abbreviation for Good Manufacturing Practice: refers to the basic requirements for controlling the production of dietary supplements, whether in terms of location, building structure, or dietary supplement production system, so that manufacturers can follow them, making dietary supplements safe, of high quality, and up to standard.
- HACCP, which is an abbreviation for Hazard Analysis Critical Control Point: a system used to control the production process of dietary supplements, which is an international food standard for consumer safety. If any product has the HACCP mark, you can be assured of its safety. It can also be an export product.
- HALAL, a symbol indicating that it is approved for Muslim consumption: issued by the Central Islamic Council of Thailand. If any product has the HALAL symbol, it means that it has undergone a correct manufacturing process according to religious principles in every respect.
3.Look at the product ingredients in detailLook at the product ingredients in detail
Many people know that the ingredients in supplements are very important in considering whether to take that supplement. Because you have to look at the ingredients to see if they have the properties as advertised. And because some substances can affect the body if consumed, you should look at the details and find information about the ingredients of the supplement before deciding to buy. For example, a product that advertises that it helps whiten the skin, if it has vitamin C in the ingredients, it may actually whiten the skin. Because vitamin C prevents the pigment in the skin from increasing.
Another thing that needs to be carefully considered is prohibited substances such as sibutramine in weight loss products because it has a sedative effect, which can cause high blood pressure. Therefore, consumers should know what properties the various ingredients in the supplements they choose to take have so that they can buy supplements that are safe and meet the standards from supplement factories.
4.Consider the credibility of the productConsider the credibility of the product
Nowadays, many supplement brands are marketing online, often hiring celebrities to review or increase sales, and may exaggerate their advertising by using the celebrity's strengths to trick people. Therefore, when considering credibility, it is not only about the brand that hires celebrities, but also about reviews from real users. Because if the product is really good, there will definitely be good comments or reviews.
Arriving at this point, the information mentioned above should make many people more or less aware of what they should know before choosing to buy a dietary supplement product. In choosing a dietary supplement, in addition to studying information about production standards, ingredients, and information about the supplement manufacturing factory, you must also be careful about marketing. However, knowing the production information and ingredients of the dietary supplement product will help reduce the risk of buying a low-quality dietary supplement.
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