A useful supplement for those who exercise

Useful Supplements for Exercisers
5 Super Useful Supplements for Exercisers That Workouters Must Have!

In this era where exercise has become a popular trend, many people are striving for the goal of a beautiful figure and good health. But along with that, the question of "supplements" has always become a topic of debate: Are they necessary for people who exercise? It is true that the human body is like a machine driven by "food".In this era where exercise has become a popular trend, many people are striving for the goal of a beautiful figure and good health. But along with that, the question of "supplements" has always become a topic of debate: Are they necessary for people who exercise? It is true that the human body is like a machine driven by "food".

Eating a complete diet of all 5 food groups in the right amount is an important foundation that helps the body receive complete nutrients and sufficient for its needs. But it is not easy to eat a complete diet of all 5 food groups, choose to eat colorful vegetables and fruits, focus on good protein, complex carbohydrates and good fats in every meal. Therefore, supplements are like an important helper that will come in to fill in the missing parts. Suitable for those who want to gain muscle.

Especially those who have challenging goals, such as wanting to gain muscle seriously, training hard or are in the process of losing weight. Supplements have become an important helper that fills in nutritional gaps, helping to achieve goals faster, such as protein that helps build and repair muscles. Those who want to build muscle must consume 2-3 grams of protein per 1 kilogram of body weight per day. If that person weighs 70 kilograms and wants to eat easy protein with low sodium like chicken eggs, they will have to eat 10 chicken eggs to get the desired amount of protein. Therefore, if there are supplements such as whey protein that come in to help It will make it easier and more convenient to achieve your goals. Supplements are still important and necessary for those who want to exercise to achieve results.

5 Supplements That Are Useful for Exercisers

1.Creatine: Increases Strength and Endurance 

Creatine is a naturally occurring compound found in muscles, animals, and fish. It helps muscles produce energy during intense exercise. Creatine has several benefits for exercisers: Creatine increases the amount of phosphocreatine in muscles, which is the main energy source used during high-intensity exercise. This allows muscles to work harder and longer. Creatine stimulates protein synthesis, which affects muscle growth and repair. It helps muscles become bigger and stronger, and helps reduce the accumulation of lactic acid, which causes muscle fatigue. This allows you to exercise longer and recover faster.

2.Whey Protein: Muscle Building Power for Exercisers

Whey protein is a protein extracted from cow's milk. It is an excellent source of protein that is very popular among exercisers. Currently, there is a formula developed for people who are allergic to cow's milk. Whey protein is rich in all 9 essential amino acids (Essential Amino Acids), especially BCAA (Branched-Chain Amino Acids) (Leucine, Isoleucine, Valine), which play an important role in repairing and building muscle, helping muscles grow stronger after exercise, helping to accelerate body recovery, reduce muscle soreness, and help you return to exercise faster. Whey protein also increases energy, endurance, and strength, allowing you to exercise longer and harder.

3.Detoxification helps flush out toxins from exercise.

Most people associate detoxification with health problems, such as bowel movements or those who have difficulty defecating. But in fact, the detoxification process is the process of flushing toxins out of the body, which is beneficial for people who exercise. Intense exercise, especially intense exercise, can cause lactic acid and other toxins to build up in the muscles. Detoxification can help eliminate these toxins faster, which reduces muscle soreness and fatigue and helps you recover faster. When your body is free of toxins, it can work more efficiently, which means you can exercise longer, with greater intensity, and with less fatigue. You may also find that your mood, sleep quality, and energy levels improve, as detoxification can reduce inflammation and stress. Which may lead to these problems:

4.Vitamin C boosts the body's immune system

Vitamin C helps the immune system work effectively, prevents infection, is an antioxidant, helps protect cells from damage caused by free radicals, especially in athletes who exercise heavily, which can weaken the immune system. In addition, vitamin C plays an important role in the formation of collagen, a protein found in connective tissues such as tendons, cartilage, and skin. Collagen helps these tissues to be flexible and strong, reducing the risk of injury.

5.Zinc, a metabolism booster

Zinc is an essential mineral for the body. It plays an important role in many functions, especially in those who exercise heavily. Zinc plays an important role in the energy metabolism process, helping those who control their weight to burn more calories, control their weight well, and increase energy for the body.

The most important thing about consuming supplements is to not forget to eat a complete 5 food groups, choose supplements from reliable sources, consult a nutritionist, and eat the right amount. And this health trend that continues to grow continuously makes the supplement business still a business worth investing in.

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